Gretchen Siegfried
Fegetables
A delicious mixture of feta cheese and roasted vegetables I don't really like vegetables... but I want to be more plant-based in my meal...
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Gretchen Siegfried
Jan 14, 20231 min
Inspiration
Many years ago, I read two books that stuck with me. The first, Love is a Mixtape, written by Rob Sheffield, is a memoir to his late wife...
Gretchen Siegfried
Nov 24, 20221 min
Friendsgiving - A Poetic Meal Prep
Recipe: Cream Cheese and Sour Cream Potatoes - The Pioneer Woman The poem: My variation on "Twas the Night Before Christmas" ‘‘Twas the...
Gretchen Siegfried
Nov 18, 20221 min
Welcome to Music for Meal Prep
“To give life to beauty, the painter uses a whole range of colours, musicians of sounds, the cook of tastes -- and it is indeed...
Gretchen Siegfried
Apr 3, 20222 min
Barb Kelner, the Pizza Eater
A few months back, I posted a blog about being a lobster. I discovered a character who embodies what it means to be a lobster - Barb...
Gretchen Siegfried
Jan 27, 20222 min
Be A Lobster
As I narrow down on the specific fables we will highlight in "Stories in Flight," I am reminded of Arnold Lobel's version of Aesop's...
Gretchen Siegfried
Jan 22, 20221 min
Stories in Flight Promo Trailer
Hannah and Lauren shared their time and talent to help put together this reel for our upcoming production!
Gretchen Siegfried
Dec 28, 20211 min
Ubuntu - Inspiration from Desmond Tutu
Many years ago,I had the great fortune to teach and travel in Southern Africa. I learned about the work of Bishop Desmond Tutu to...
Gretchen Siegfried
Dec 28, 20211 min
Stories in Flight - First Flight
We had a blast filming some initial scenes for a trailer for "Stories in Flight." Who would have thought we would have a gorgeous 60...
Gretchen Siegfried
Nov 14, 20211 min
Stories in Flight
Today we started the initial planning and storyboarding for our newest group performance. It will be an "aerialiteracy" show, weaving...
Gretchen Siegfried
Nov 14, 20211 min
Sloth Yoga
We had the great fortune to attend Slothvasana, a yoga event at the Columbus Zoo & Aquarium. Our instructors were amazing, especially...
Gretchen Siegfried
Nov 14, 20211 min
Grantastic!
We received a generous grant from the Greater Columbus Arts Council that allowed us to purchase a second aerial rig! We love our...
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